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1) Use the information in the table to write sentences about how lifestyle affects health.

Example: If you experience too much stress, you may shorten your life expectancy.

1. ..................................................

2. ..................................................

3. ..................................................

4. ..................................................

ĐÁP ÁN:

1. If you consume too much fatty and sugary foods and drinks, you will increase your risk of developing high cholesterol and heart disease.

2. If you do not do physical exercise regularly, you may have little energy and become overweight.

3. If you smoke and drink alcohol, you may increase your risk of developing cancer.

4. If you consume too much sugary foods and soft drinks and do not brush you. teeth regularly, you can develop tooth decay and dental cavities.

2) Choose one lifestyle and health problem from and suitable suggestions from the box below to write a story about how a teenager has changed his / her lifestyle to overcome a health problem. Prepare an outline for your writing. 

Suggestions for improving your health

- Walk as much as possible.

- Choose low-fat milk and cheese.

- Do more exercise.

- Check teeth regularly.

- Eat a healthy and well-balanced diet, rich in calcium.

- Do not smoke and avoid breathing secondhand smoke.

- Eat more beans and grains.

- Do not drink alcohol.

Writer, age

Lifestyle and health problem

How the problem affects the writer

First lifestyle change / treatment and results

Next lifestyle change / treatment and results

ĐÁP ÁN:

My name is Tom and I am 18 years old. I used to eat a lot of sugary foods like sweets, chocolate, and biscuits, and I started having toothaches very often and developed some tooth cavities. At first I didn't pay much attention, but on several occasions, the toothache became terrible and lasted more than a week. I could not focus on my studies and sometimes I could not sleep well. I took some medicine to relieve the pain, but this didn't help much. As a result, my first term grades were really poor. I decided that I needed to deal with this problem.

I've always hated going to the dentist, but I finally took the courage. She checked my teeth, filled all the cavities and cleaned my teeth. Although I had to make a few visits to the dentist and the treatments were really uncomfortable, the results were great! She also gave me some advice on how to keep my teeth healthy. She recommended eating a healthy and well-balanced diet with foods rich in calcium, avoiding sugary foods and drinks, brushing my teeth at least twice a day, and having my teeth checked every three months. At first, it was a bit difficult for me to follow her advice and give up sweets and chocolate. But I didn't want to experience more toothaches and I knew the importance of healthy teeth.

I'm now eating a healthy diet, brushing my teeth three times a day and don't eat sweets or chocolate every day. My grades have improved and I am now preparing for university entrance examinations. Can you guess my major? It's dentistry!