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1b) Answer the following questions.
| Yoga originates in India and it is good for both your body and mind. Anyone can do yoga – women or men, adults or children. Special children's classes are devised to help them to cope with pressures they feel from their schoolwork. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control, and flexibility. Taking up yoga also helps them to focus and become better with daily routines. Start doing yoga by setting aside a regular time for it. Go slowly, listen to your body and don't push it too far as yoga is not a competitive sport. Study each pose and practise it as you control your body and mind. Prepare well before each session: avoid tight clothing and a full stomach. An ideal time to do yoga is before breakfast. |
1. Where does yoga come from?
2. Who can do yoga?
3. Why should children do yoga too?
4. What do you learn when you do yoga?
5. How can prepare for doing yoga?
ĐÁP ÁN:
1. India.
2. Anyone - women or men, adults or children.
3. Because doing yoga helps children cope with pressures from their schoolwork.
4. To develop body awareness, self-control and flexibility.
5. Avoid tight clothing and a full stomach.
c) Decide if the following suggestions are right or wrong according to the text.
| Right | Wrong | ||
| 1. |
It's important that you do yoga regularly. |
||
| 2. |
If your body says ‘stop', you should stop and don't push it. |
||
| 3. |
You don't need to understand well the pose you are practising. |
||
| 4. |
Yoga is competitive. |
||
| 5. |
The best time for doing yoga is the first thing in the morning. |
ĐÁP ÁN:
| 1. Right | 2. Right | 3. Wrong | 4. Wrong | 5. Right |
2a) Read the following text about what children in Sweden like doing in their free time. Fill the gaps with the words/ phrases provided.
| interests listening hanging out a musical instrument doing sport |
Swedish teenagers enjoy (1) ............................ to music and (2) ........................... with friends, just like most children around the world. Everyone is encouraged to develop his or her own (3) ............................ Singing and playing (4)........................... are popular leisure activities. According to a government website, almost one in three Swedish children aged 13-15 play an instrument in their spare time. (5) ........................... sports is also encouraged. 68 per cent of 13 to 15-year-olds are members of a sports Club. Football is the most popular (6) ........................... among both girls and boys. Then comes horse riding for girls. Boys prefer football, swimming, and ice hockeỵ
ĐÁP ÁN:
| 1. listening | 2. hanging out | 3. interests | 4. a musical instrument | 5. doing | 6. sport |
